Відео

How do you keep belly button in?

This is good, so well done. The talk, the animation.thanks

I was looking for this video, quick and useful at the same time

very helpful! thank you!

好有用啊！做完即刻鬆左😍

1:52

Thanks sm from hk! I've been struggling with increasingly disabling back pain for the past few months, and most of the research materials are not really helpful. They did bring me to guess I might've done something wrong anatomy-wise, like I know I'm overwhelmed by the constant stress of back extensions and should correct that asap, but not until watching your explanation do I understand what exactly I should be correcting. Huge thanks, sincerely!

Thanks for the detailed explanation!

Wait is that a boy dressed like a girl? I thought male dancers had a different outfit.

Love this

Wish i can see the foot position, but it’s still amazing

好似無乜野

I love this! It even helps me improve my awareness for soft acrobatics!

Subscribed! Happy to find such a well-reasoned and scientific perspective on common cues in dance. 😊👍

THANK YOUUUUU, CONGRATULATION

Brilliant explanation and great model to show what happens! We are going thru the same "revolution" in yoga with the cue about shoulders/scaps back and down...a dangerous thing to do to lock the scaps. They have to rotate and pivot depending on the arm position. You also end up with rotator cuff tears and wearing down of the supraspinatus tendon thru the acromion, as well as tears of the infra and teres. Orchestra conductor and yogi here, so I deal with a lot of the same issues of arms outstretched in front and sides for long periods and their effect on the shoulder and upper back.

Very helpful as usual - thanks Jenny!

WOWW\!! Thank you!!👏👏👏🩰

support 🙏🏼👍🏼

Excellent video. Thank you for your helpful tips!

Nice work🤗

Well done 👏

Muscles!

Oh! Baby me from 8 years ago!

It looks weird with shoulders down...ET

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So I shouldn't be using the entire roll of tape ? Just kidding 😘 This is Great to know how to place less tape than I have been doing. Thank you

Go to Unflexal workouts if you want to learn much more about workouts.

Taping is *never* a fix for poor technique

How is the turnout active in this prone position? Correct placement in ballet involves the engagement of turnout from hip. Would this change in any way the muscles involved or sequence?

Thank you this helped a lot!!

Very good!

I didn't know about it! Thank U so much ☺

Hi there I have a ballet teacher channel here on UA-cam. I think this is an excellent explanation of the open back and arm extending from the center of the back. I will share on social media for you. Have you done one showing the front of the body for this exercise? It might be useful to display the openness across the shoulder blades. Thanks so much~ Sarah

我太傷做不到，吃止痛藥都痛，

Thank you!!!!!

I was the most flexible girl in my school but I could never do a full frog with my feet on the ground. Now I have hip problems but not sure if it has anything to do with not being able to do that?

Nice!

Kung pao chicken

请问每次压这个地方都有响声并且很痛，可能是过度拉伸导致的伤，该怎么办？

holy cow. this is brilliant. thank you! <3

This was extremely helpful. I will make sure to extend the info to my students. Thank you so much.

innovative tip; but doesn't help you curving your toes all the way down and away from your shin?

Check out this video on UA-cam: Perfect Pointe Pilates

老師講解很好，可是我都聽不懂 廣東話。

睇过、我都想做这個拉根運動。

tatyanna flashk Please watch this clip: Ballet Series: Pointe through Demi Pointe Strengthening exericse

Oliver Hill I wanted to point out another problem with this strengthening exercise. In the exercise, it is a pulling rather than push action. That is not simulating the dance movement when the foot is always pushing the floor. So this may affect the propioception (joint sense and balance) of our leg.

ela ta e mi xingano isso sim kkkkkkkkk